Wellness that works with women’s cycles, so they feel seen and supported to succeed.
Daily personalized guidance for your people. Anonymous planning insights for you. Without anyone feeling watched.
A personal wellness companion that adapts to her body, her schedule, and her day
Daily Cycle Guidance
Your employees open the app and see one clear action for the day — with their name on it and the science behind it. Below that: what to eat, how to move, when to do deep work, and more. Every card rotates daily and matches their phase. They choose which ones to show.
- A personalized “One Big Thing” headline every morning
- Daily cards for nutrition, movement, work mode, sleep, and more
- Customizable — employees pick the categories that matter to them
Calendar Sync
Your cycle intelligence directly in your work calendar — not another app to check or another place to track your cycle.
Energy windows tell you when to schedule deep work. Rest reminders flag the days to keep lighter. Phase transitions give you a heads-up before the shift. Works with Google, Apple, and Outlook calendars.
Ask Neli — Your Hormonal Health Coach
A private AI coach that knows your cycle, your goals, and your body.
Ask what to eat today, generate a phase-matched workout, or understand why you feel a certain way. Neli adapts to your phase, energy, and preferences — so every answer is personal.
Employees own 100 % of their data. Zero individual cycle information ever reaches HR.
reduction in PMS symptoms from cycle-aligned nutrition
(Systematic Review)
report improved preparedness and body awareness
(Flo / JMIR, 2023)
of 28 studies found cycle-aligned nutrition improved symptoms
(Cambridge, 2023)
Team Pulse
Know the best days to push, plan, or protect your team from burnout.
Team leaders see energy patterns — not personal data. A color-coded calendar shows which days are best for launches, which are ideal for focused execution, and which to keep lighter for reviews and planning.
- Three clear zones — Go, Steady, and Ease — so you know how to plan each day
- Scheduling insights: peak days for big events, best days for execution, ease days for reviews
- Monthly insights and a shareable wellness report for leadership
Team Pulse uses anonymous, aggregated phase data only. No one can see which employee is in which phase. No dates. No symptoms. No details.
Built on Real Research.
Every recommendation in Neli comes from peer-reviewed research — not trends, not influencers. We reviewed more than 30 published studies across five disciplines: reproductive endocrinology, nutritional science, exercise physiology, sleep medicine, and occupational health.
No wellness guesswork. No generic advice. Just science your employees can actually use, delivered at the moment it matters most.
